Benefits of Pineapple and Bromelain
Benefits of Pineapple-
In recent years, pineapple has gained popularity as one of the healthiest foods on the planet. According to some experts, eating pineapple is even more beneficial than taking cholesterol and saturated fats in the form of a daily diet. However, before you rush to your local health food store and buy yourself some pineapple slices, you should know some of the benefits of pineapple. Do you know why? Read ahead to find out.
First, what are its benefits as a healthy tropical fruit? Studies have shown that pineapple contains many effective antioxidants which can help you live a healthier life. This means that instead of taking expensive supplements which may not have much effect on your cholesterol levels, you should consume healthy tropical fruit instead. Even if you think that you don’t like pineapple that much, you can still eat it as part of a healthy diet. Do your research and you will soon find out how great an addition pineapple is to your diet.
Second, does pineapple contain high amounts of antioxidants? If you don’t know, antioxidants are basically molecules that neutralize free radicals which can damage your body. As we know, free radicals cause premature aging, heart diseases, cancer, and wrinkles to name a few. Free radicals can also cause cancerous cells to grow, one of them being lung cancer. So, eating pineapple regularly can fight against these free radicals which can literally make you look younger by improving your immune system.
Third, does pineapple contain a lot of fiber? Fibers are needed by your body for proper digestion. Not all foods rich in fiber are good for digestion; therefore, you should make sure that you are consuming enough fruits and vegetables containing fiber such as banana, apples, carrots, and kiwi. By eating more fiber, you will lower your risk of digestive problems like constipation and diarrhea. In fact, studies show that eating five to six servings of fruits and vegetables every day can help improve digestive health.
Fourth, does pineapple have any natural diuretic properties? All fruits have the natural ability to dehydrate your body. Pineapple is no exception and if you eat a couple of slices, you can definitely say goodbye to thirst. This means that you can also drink refreshing and tasty tropical fruit smoothies.
Fifth, does pineapple contain carotenoids? What are these thingy molecules? Actually, carotenoids are found in all fruits, but the levels in the tropical fruit are a lot higher than in other fruits. In fact, some studies show that eating just one glass of pineapple chunks daily can improve your eyesight and prevent macular degeneration. However, you need to make sure that you eat these smoothies with moderation because too much carotenoids may cause gastrointestinal problems.
Sixth, how about the enzymes? One of the benefits of pineapple is its enzymes. Unknown to many people, pineapple has high enzyme contents that are responsible for the quick digestion process and help lower cholesterol levels as well as increase metabolic rate. Pineapples are loaded with enzymes, so you can consume them anytime without worrying about any possible side effects.
These are just seven of the hundreds of health benefits of pineapple juice. If you are still a bit skeptical, try it for yourself. There is no better way to start your day than with a glass of pure tropical fruit smoothie. It is healthy, delicious and so easy to make. You can trust it to boost your immune system and provide you with the nutrients you need every day.
Bromelain is the primary active phytochemical in pineapple juice. This antioxidant fights free radical damage, which causes cellular aging and can lead to heart disease, cancer, Alzheimer’s disease and arthritis. The powerful antioxidant found in pineapple is also effective at lowering cholesterol and promoting stronger immune system. Try combining pineapple with other natural ingredients like apple, mangosteen, licorice, papaya, honey, avocado and honey, and you will have something to drink to strengthen your immune system and keep you fit and healthy.
Bromelain is known to have strong anti-cancer properties. It may reduce tumor growth and prevent cancer development. Since pineapple contains high concentrations of antioxidants, this compound can also reduce oxidative stress, which can help prevent cancer, fight inflammation and improve overall health.
Beta carotene is responsible for the red color of fruits and vegetables. It is responsible for fruit color, including mango, papaya and pineapple. Like most fruits and vegetables, beta carotene can be damaged by the sun’s ultraviolet rays. In order to protect against the sun’s damaging rays, fruits and vegetables are placed out in the sun to harvest. This process causes the levels of vitamin A to decline. A recent study showed that drinking beta carotene can reverse this decline and help protect against chronic inflammation.